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<channel>
	<title>Eric&#039;s Hardloop Weblog</title>
	<atom:link href="http://wansing.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://wansing.wordpress.com</link>
	<description>The lonelyness of the long distance runner</description>
	<lastBuildDate>Sun, 08 Nov 2009 15:41:59 +0000</lastBuildDate>
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		<title>Eric&#039;s Hardloop Weblog</title>
		<link>http://wansing.wordpress.com</link>
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			<item>
		<title>8 km loop</title>
		<link>http://wansing.wordpress.com/2009/11/08/8-km-loop-3/</link>
		<comments>http://wansing.wordpress.com/2009/11/08/8-km-loop-3/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 15:41:59 +0000</pubDate>
		<dc:creator>wansing</dc:creator>
				<category><![CDATA[Hardlopen]]></category>

		<guid isPermaLink="false">http://wansing.wordpress.com/?p=170</guid>
		<description><![CDATA[Na eerst 5 km gewandeld te hebben ook nog een 8 km loop gedaan: http://connect.garmin.com/activity/18286626
43:35.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=170&subd=wansing&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Na eerst 5 km gewandeld te hebben ook nog een 8 km loop gedaan: <a href="http://connect.garmin.com/activity/18286626">http://connect.garmin.com/activity/18286626</a></p>
<p>43:35.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Running Man</media:title>
		</media:content>
	</item>
		<item>
		<title>Mijn eerste 5km met de Forerunner 405 CX</title>
		<link>http://wansing.wordpress.com/2009/11/07/mijn-eerste-5km-met-de-forerunner-405-cx/</link>
		<comments>http://wansing.wordpress.com/2009/11/07/mijn-eerste-5km-met-de-forerunner-405-cx/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 13:33:35 +0000</pubDate>
		<dc:creator>wansing</dc:creator>
				<category><![CDATA[Hardlopen]]></category>

		<guid isPermaLink="false">http://wansing.wordpress.com/?p=164</guid>
		<description><![CDATA[Vandaag mijn eerste 5 km gelopen met de Forerunner 405 CX.
Vooral de tussentijd na 1 km vind ik geweldig. Ook het geluid is duidelijk en goed hoorbaar ondanks de MP3 speler die ik altijd op heb.
De route en gegevens: http://connect.garmin.com/activity/18205665
&#160;
&#160;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=164&subd=wansing&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Vandaag mijn eerste 5 km gelopen met de Forerunner 405 CX.</p>
<p>Vooral de tussentijd na 1 km vind ik geweldig. Ook het geluid is duidelijk en goed hoorbaar ondanks de MP3 speler die ik altijd op heb.</p>
<p>De route en gegevens: <a href="http://connect.garmin.com/activity/18205665">http://connect.garmin.com/activity/18205665</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/wansing.wordpress.com/164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/wansing.wordpress.com/164/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/wansing.wordpress.com/164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/wansing.wordpress.com/164/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/wansing.wordpress.com/164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/wansing.wordpress.com/164/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/wansing.wordpress.com/164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/wansing.wordpress.com/164/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/wansing.wordpress.com/164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/wansing.wordpress.com/164/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=164&subd=wansing&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Running Man</media:title>
		</media:content>
	</item>
		<item>
		<title>Forerunner 405 CX</title>
		<link>http://wansing.wordpress.com/2009/11/04/forerunner-405-cx/</link>
		<comments>http://wansing.wordpress.com/2009/11/04/forerunner-405-cx/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:27:11 +0000</pubDate>
		<dc:creator>wansing</dc:creator>
				<category><![CDATA[Hardlopen]]></category>

		<guid isPermaLink="false">http://wansing.wordpress.com/2009/11/04/forerunner-405-cx/</guid>
		<description><![CDATA[Heb de Forerunner 405 CX opgehaald. Uitpakken en aan de lading. Had gelijk gps ontvangst.
Leuk speeltje. Nu alles uitzoeken.
&#160;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=163&subd=wansing&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Heb de Forerunner 405 CX opgehaald. Uitpakken en aan de lading. Had gelijk gps ontvangst.</p>
<p>Leuk speeltje. Nu alles uitzoeken.</p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Running Man</media:title>
		</media:content>
	</item>
		<item>
		<title>Bestelling is binnen</title>
		<link>http://wansing.wordpress.com/2009/11/04/bestelling-is-binnen/</link>
		<comments>http://wansing.wordpress.com/2009/11/04/bestelling-is-binnen/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:55:57 +0000</pubDate>
		<dc:creator>wansing</dc:creator>
				<category><![CDATA[Hardlopen]]></category>

		<guid isPermaLink="false">http://wansing.wordpress.com/2009/11/04/bestelling-is-binnen/</guid>
		<description><![CDATA[Net bericht gekregen dat mijn Forerunner 405 CX klaar ligt om opgehaald te worden.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=162&subd=wansing&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Net bericht gekregen dat mijn Forerunner 405 CX klaar ligt om opgehaald te worden.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/wansing.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/wansing.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/wansing.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/wansing.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/wansing.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/wansing.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/wansing.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/wansing.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/wansing.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/wansing.wordpress.com/162/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=162&subd=wansing&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Running Man</media:title>
		</media:content>
	</item>
		<item>
		<title>5 km Klopkloop, Heerde</title>
		<link>http://wansing.wordpress.com/2009/10/31/5-km-klopkloop-heerde/</link>
		<comments>http://wansing.wordpress.com/2009/10/31/5-km-klopkloop-heerde/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 13:49:22 +0000</pubDate>
		<dc:creator>wansing</dc:creator>
				<category><![CDATA[Hardlopen]]></category>

		<guid isPermaLink="false">http://wansing.wordpress.com/?p=145</guid>
		<description><![CDATA[Vandaag 5 km gelopen in Heerde, ging in 25:15. Zelfde tijd als 3 jaar geleden!!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=145&subd=wansing&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Vandaag 5 km gelopen in Heerde, ging in 25:15. Zelfde tijd als 3 jaar geleden!!</p>
<div id="attachment_159" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-159" title="Klokloop 2009" src="http://wansing.files.wordpress.com/2009/10/091031-klokloop_0208.jpg?w=300&#038;h=200" alt="Klokloop 2009" width="300" height="200" /><p class="wp-caption-text">Samen met Arjan de bocht door (531)</p></div>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a48bca165b7a326d449ca876358d9635?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Running Man</media:title>
		</media:content>

		<media:content url="http://wansing.files.wordpress.com/2009/10/091031-klokloop_0208.jpg?w=300" medium="image">
			<media:title type="html">Klokloop 2009</media:title>
		</media:content>
	</item>
		<item>
		<title>8 km loop</title>
		<link>http://wansing.wordpress.com/2009/10/30/8-km-loop-2/</link>
		<comments>http://wansing.wordpress.com/2009/10/30/8-km-loop-2/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:04:02 +0000</pubDate>
		<dc:creator>wansing</dc:creator>
				<category><![CDATA[Hardlopen]]></category>

		<guid isPermaLink="false">http://wansing.wordpress.com/2009/10/30/8-km-loop-2/</guid>
		<description><![CDATA[Rustige 8 km gelopen. Morgen stat een 5 km wedstrijd op het programma. Ga voor de 25:00.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=143&subd=wansing&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Rustige 8 km gelopen. Morgen stat een 5 km wedstrijd op het programma. Ga voor de 25:00.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/wansing.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/wansing.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/wansing.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/wansing.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/wansing.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/wansing.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/wansing.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/wansing.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/wansing.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/wansing.wordpress.com/143/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=143&subd=wansing&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Running Man</media:title>
		</media:content>
	</item>
		<item>
		<title>Nog even wachten</title>
		<link>http://wansing.wordpress.com/2009/10/30/nog-even-wachten/</link>
		<comments>http://wansing.wordpress.com/2009/10/30/nog-even-wachten/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 10:25:20 +0000</pubDate>
		<dc:creator>wansing</dc:creator>
				<category><![CDATA[Hardlopen]]></category>

		<guid isPermaLink="false">http://wansing.wordpress.com/?p=139</guid>
		<description><![CDATA[Net bericht gekregen dat de Forunner niet bij de leverancier op voorraad is, misschien over een week. Afwachten dus.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=139&subd=wansing&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Net bericht gekregen dat de Forunner niet bij de leverancier op voorraad is, misschien over een week. Afwachten dus.</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a48bca165b7a326d449ca876358d9635?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Running Man</media:title>
		</media:content>
	</item>
		<item>
		<title>Forerunner 405 CX besteld</title>
		<link>http://wansing.wordpress.com/2009/10/27/forerunner-405-cx-besteld/</link>
		<comments>http://wansing.wordpress.com/2009/10/27/forerunner-405-cx-besteld/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 06:33:07 +0000</pubDate>
		<dc:creator>wansing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wansing.wordpress.com/2009/10/27/forerunner-405-cx-besteld/</guid>
		<description><![CDATA[De forerunner 405 CX besteld. Nu afwachten op de levering. Al veel gelezen en gezien over dit horloge op internet. Vooral www.runningronald.nl is interresant.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=127&subd=wansing&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>De forerunner 405 CX besteld. Nu afwachten op de levering. Al veel gelezen en gezien over dit horloge op internet. Vooral <a href="http://www.runningronald.nl">www.runningronald.nl</a> is interresant.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/wansing.wordpress.com/127/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/wansing.wordpress.com/127/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/wansing.wordpress.com/127/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/wansing.wordpress.com/127/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/wansing.wordpress.com/127/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/wansing.wordpress.com/127/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/wansing.wordpress.com/127/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/wansing.wordpress.com/127/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/wansing.wordpress.com/127/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/wansing.wordpress.com/127/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=127&subd=wansing&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a48bca165b7a326d449ca876358d9635?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Running Man</media:title>
		</media:content>
	</item>
		<item>
		<title>8 km loop</title>
		<link>http://wansing.wordpress.com/2009/10/25/8-km-loop/</link>
		<comments>http://wansing.wordpress.com/2009/10/25/8-km-loop/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 16:48:57 +0000</pubDate>
		<dc:creator>wansing</dc:creator>
				<category><![CDATA[Hardlopen]]></category>

		<guid isPermaLink="false">http://wansing.wordpress.com/?p=109</guid>
		<description><![CDATA[Vandaag weer 8 km gelopen in 43:15. Ging lekker, beter dan de 6 km van afgelopen vrijdag. Snelheid komt al weer wat terug.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=109&subd=wansing&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Vandaag weer 8 km gelopen in 43:15. Ging lekker, beter dan de 6 km van afgelopen vrijdag. Snelheid komt al weer wat terug.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/wansing.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/wansing.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/wansing.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/wansing.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/wansing.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/wansing.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/wansing.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/wansing.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/wansing.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/wansing.wordpress.com/109/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=109&subd=wansing&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a48bca165b7a326d449ca876358d9635?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Running Man</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://wansing.wordpress.com/2009/10/24/106/</link>
		<comments>http://wansing.wordpress.com/2009/10/24/106/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 14:52:58 +0000</pubDate>
		<dc:creator>wansing</dc:creator>
				<category><![CDATA[Hardlopen]]></category>

		<guid isPermaLink="false">http://wansing.wordpress.com/2009/10/24/106/</guid>
		<description><![CDATA[Sinds lange tijd weer gelopen. Ging redelijk, merkte dat conditie wel achteruit is gegaan.
Ga deze week de Forerunner 405 CX bestellen. Kan ik eindelijk alle gegevens van mijn hardlopen bijhouden.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wansing.wordpress.com&blog=3375893&post=106&subd=wansing&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Sinds lange tijd weer gelopen. Ging redelijk, merkte dat conditie wel achteruit is gegaan.</p>
<p>Ga deze week de Forerunner 405 CX bestellen. Kan ik eindelijk alle gegevens van mijn hardlopen bijhouden.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Running Man</media:title>
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